Hello, bookish people! Some of you may have come to check this post out just because it literally sounds so bizarre, in which case, welcome and thanks for allowing your curiosity to bring you to this wonderful (yet kind of nutty) post! Given the current pandemic, I know a lot of folks are still skeptical about hitting up their go-to gyms to get their blood pumping. As an alternative to this, I thought I would share some bookish workout tips that not only allow you to keep up a solid fitness regime, but also may let you sneak in a little extra reading while doing it. Let’s jump right into this thing, shall we?
1) No weights? Just use some big ol’ books!
I like big books and I cannot lie! Okay, totally cheesy and unoriginal, but one of the many reasons I love big books is because they have multiple uses besides just being fun to read. If you’re stuck at home and looking for a little extra weight to use during your workout, try using a few of your largest and/or most heavy books on your shelf! While this tip doesn’t necessarily let you get some extra reading in, it does still let you spend some quality time with your literary BFFs.
2) Earn your reading time!
Looking to sneak in a little extra reading during your day, but don’t want to give up your daily workout to do it? This tip is for you! However, there is a small catch: you can only read the number of pages that you can do of a particular exercise. For example, if you can do 10 push-ups in a row, then you can only read 10 pages. This may even be fun to do in a circuit — do some kind of exercise, read the number of pages you earned, do another exercise, then read those pages, and so on. Then your page count keeps growing, and those calories keep burning!
3) Listen to an audiobook while doing your cardio workout
I’ll be the first to say that cardio-related physical activities are NOT my gig (especially running, yuck). But trading in your normal music playlist for an audiobook might just be the trick to redirect your attention from the fact that your legs feel like they’re burning off and the sweat dripping off your face. I’d recommend you pick a book that’s action-packed so that it holds your attention for the entirety of your workout — a good, fast-paced fantasy is my go-to!
4) Bookish yoga!
I’ll admit that reading while doing yoga is kind of cheating because you’re supposed to be clearing your mind of everything except for the task at hand (aka holding various yoga positions and concentrating on not face planting). Nevertheless, if this is the only time you have to read in the day, it won’t kill you to sometimes cheat a little and shift a tad bit of your focus to a good book. On the bright side, if you pick a relaxing, calming book to read, you will be just about as rejuvenated after your bookish yoga workout as you would your normal practice!
5) Read during stationary exercises
There nothing stopping you from reading a page or two while doing wall sits or holding a plank! If you really want to push yourself, I’d recommend that you trying holding whatever position you’re in for the amount of time it takes you to read a whole page, read another whole page while you take a break, then repeat.
6) Don’t forget: Reading is a workout for your brain!
While reading doesn’t necessarily help you burn off last night’s pizza and ice cream feast, it does wonders for your brain! Studies show that taking the time to read on a regular basis increases your vocabulary, reduces stress, improves memory, and helps fight off depression and other mental health conditions. All this being said, don’t forget to take care of both your body and your brain — both are equally important contributors to you living a happy, healthy, and fulfilling life!